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How well did you do in Second Grade ?! Read Here
If you’re feeling tired – and find yourself reaching for energy drinks throughout the day – maybe you should be reaching for something else … Vitamin D.
Vitamin D goes a long way in helping the cells of your body generate energy, naturally.
Over time, your muscles will feel stronger and you’ll feel your fatigue disappear.
And, here’s the icing on the cake – you don’t even need to reach for a pill. Just 10 to 15 minutes of exposure to sunshine gives your body a good dose.
Sexercise? Forget it! The average person burns only 21 calories while having sex
It's one of those urban myths that we love to believe is true - that it's possible to burn up to 300 calories during sex.
But using a session between the sheets as an excuse to skip the gym is not as foolproof as you might think.
For the average person burns a mere 21 calories during the average session, researchers claim.
His report in today's New England Journal of Medicine says false assumptions such as this are the part of the reason for the obesity crisis.
Among the other widely-held beliefs he investigated were whether snacking or skipping breakfast is bad or whether physical education classes make a big difference to children's weight